How to Deal With Your Partner When There’s A Crisis In Your Relationship
Are you going through a crisis in a relationship right now? Somehow and somewhere down the road, your relationship hit a major bump in the road and all you want to do is save your relationship. If your relationship needs help, please continue reading.
If you’re going through a crisis in a relationship right now, chances are very high that your internal mind is in complete and utter chaos. Your relationships are among the most important and when one goes down the wrong road, it’s expected to be a bumpy ride.
No matter how bad your crisis in relationship is going, you must keep clarity. These crisis in relationships often are due to stress. Stress causes negative emotions and those negative emotions can slowly weaken and deteriorate a relationship. There are two essential concepts that can save a couple, especially if there’s a crisis in their relationship.
During a crisis in relationship, you must practice Acceptance. Acceptance is when you accept the reality of a situation without adding extra pain and suffering. For example, when you wake up in the morning and you stub your toe, yes it will hurt for a few moment but than you practice Acceptance and suddenly, the pain subsides. This is similar to everything in life, you will experience many trials and tribulations but by embracing the situation and accepting the reality of it, moving onward will be easier.
Does your partner say or do things that do not help alleviate the crisis in relationship? If so, do your best to accept it and do not focus on it. The more you focus on what you don’t want, the more you will bring added suffering. What you focus on you think more about. When you’re thinking about something, it’s creating an emotion. What you’re feeling will generate your actions and your actions create your behavior—therefore, you’re in charge of your reality.
Just by focusing on what you want rather than don’t want, you can turn a crisis in relationship around. You must keep your center on yourself.
Also, you must understand that your partner is their own separate human being and that they are not trying to sabotage you. Remember not to get caught up in your own struggles in the relationship but your partner is also trying to find their own way to deal with the crisis in relationship. Although it may seem like they’re adding more flame to the fire, they are honestly trying to do their best. Connect with your partner and remember they are human too with their own problems, pitfalls, fears and emotions.